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Low Bk Pain and Common MistakesCourtesy of Dr. Frank Gozwww.sayvillechiroprtic.We often read about what to do for low bk pain (LBP), but do we look at LBP from the perspective of “what NOT to do!1. ICE vs. HEAT: If you ask your doctor, “what’s better for my bk Sam Bradford Jersey , ice or heat? the answer is either one or the other or, “…whichever you like better. This leaves the LBP patient at a loss of who or what to believe. So, let’s settle this once and for all. Ice ould be tried first because it will rarely make the LBP worse, whereas heat can. Ice is an “anti-inflammatory agent, aning it reduces swelling. Ice reduces congestion or pues painful chemicals and fluids that aumulate out of the injured area when there is inflammation and usually feels good (once it’s numb), maybe not initially because it’s cold. Heat does the opposite of ice. It’s a vasodilator aning it pulls fluids INTO the area. 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If you want to reduce the chances of missing work or a golf ga due to LBP, e in imdiately when the “warning signs our – you know, that ‘little inge’ in your bk that’s telling you, “…be careful! 3. BED REST: There is a ti for rest and a ti for exercise, but knowing what to do when is tricky. Another “true-ism is the best exercise when done too soon may harm you, but when done at the right ti will really help. So Jordan Matthews Black Jersey , here are so general guidelines: a) no more than 24-48 hours of mostly bed rest; b) walking is usually a great, safe starting tivity after or even during the first 48 hours; c) avoid tivities that create arp pain (like bend, lift, ist binations); d) use ice or contrast therapies a lot during that initial 48 hours; e) follow our exercise instructions and treatnt plan – we’ll guide you through this process.4. FOCUS ON X-RAY OR MRI FINDINGS: Did you know that about 50% of us have bulging disks, and 20% of us have herniated disks in our low bk and yet have NO pain? That’s right! Many of us have “disk derangent but no symptoms whatsoever. Similarly, the presence of arthritis on x-rays may have no relationip to an episode of LBP. It’s easy to bla an obvious finding on an image for our current trouble, but it may be misleading. |
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posted on: 03/10/2016 08:09:07 AM
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