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Ten Tips For Becoming Your Family's Nutritionist - Article Four.
10. Raise a Lean Baby
There once was a time when a plump baby was sure to win approval from grandmother. Now adidas superstar bling 2 , fat is out; lean is in.
Are fat babies destined to become fat adults? Not necessarily, but there is a heavy tendency. A fat infant has a higher chance of becoming a fat child who has an even higher chance of becoming a fat teenager who has an even greater chance of becoming an obese adult. An obese infant has a one in five chance of remaining heavy at age five to eight year. An obese child has twice the chance of becoming an obese adult. An obese teenager has sixteen times the risk of becoming an obese adult. Fat children grow up with a physical, psychological, and emotional disadvantage, in addition to having a higher risk of adult diseases, such as heart disease, stroke, and diabetes. Medical studies show that leaner people live longer and healthier lives.
Some babies are more prone to obesity than others. Here are the main risk factors to consider.
It's in the Genes
Infants are at risk of obesity from what's in the genes and what's on the plate. Adopted children tend to follow the weight trends of their biological parents more than those of their adoptive parents. If both parents are obese, the child has an 80 percent chance of becoming obese; if one parent is obese, a 40 percent chance. If neither parent is obese, the child has only a 7 percent chance of being fat. Rather than saying that babies inherit obesity, it is more correct to say that they inherit a tendency toward obesity.
It's in the Body Build
Besides inheriting a tendency toward fatness or leanness adidas superstar graphic pack mens , babies also inherit specific body builds, which are more or less prone to obesity.
Lean and tall "banana" body types (ectomorphs) are taller and lighter than average on the growth chart. Ectomorph babies, recognized even at birth by spindly "piano fingers" and long, slender feet, put more calories into height than weight. Persons with ectomorph body types seem to burn off more calories and better adjust their food intake to their activity level. If they eat a lot, yet don't gain weight, they are likely to be the envy of their calorie-watching friends.
Stocky babies (mesomorphs, or "apple" body types) have average height and weight, and both height and weight are near the same percentile on the growth chart. These square-shaped babies have a greater tendency toward obesity than their rectangular ectomorph buddies.
Endomorphs ("pear" body types) are short and wide. Of the three body builds, these babies have the greatest chance of becoming overweight or obese. Because of their pear-shaped contour, they carry excess weight the least attractively.
Not all babies are pure body types; some have features of all three.
During a well-baby exam, parents often ask adidas superstar 80s gold , "Do you think our baby will grow up to be fat?" A doctor is usually above to give them an educated guess by looking at the body builds of the parents and child. If mother and father are both lean, and baby has an ectomorph body type, it is safe to say, "Your child will probably be able to eat all the nutritious foods she wants and not get fat." Because of this child's body build and heredity, she will probably not be fat. But if two short, round parents holding a short, round baby as the same question, the doctor would probably counsel these parents that their baby does have an increased tendency to obesity and they should begin preventive measure even in infancy.
It's in the Temperament
Babies get fat not only by eating too many calories, but also by not burning enough off. Active, fidgety babies tend to burn more calories and have a lower risk of obesity. Easy, mellow, and quiet babies tend to burn more calories and have a lower risk of obesity. Easy mellow adidas superstar supercolor size 4 , and quiet babies tend to burn fewer calories. "Sitter" tend to have an increased risk of obesity, which is accentuated if this sedentary temperament is prevalent in other family members. A long, lanky, wiry, active baby with similar parents has a slim chance of becoming fat.
Baby Thins Out
Most babies are most chubby around six months of age. Between six and eight months, as babies begin to sit up, crawl, and play, they begin to lean out. From one to two years even more leaning out occurs. Babies walk, run, climb, and earn the name "picky eater." Between the first and second birthdays most babies lean out even more adidas superstar 2 womens black , putting more calories into height than weight. It seems as if baby is finally growing into his oversized skin. Gone are the pump baby pictures of the earlier months. A slimmer toddler emerges. Often parents' weight worries change from "Doctor, is he too fat?" to "Doctor, is he too thin?" Cherish these grab able baby rolls while you can they will soon disappear.
Being "lean" means having the right percentage of body fat for your individual body type. Lean shoul
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