Subject: nutritional health of the scalp
Author: christ
Posted on: 03/16/2016 05:49:13 AM
nutritional health of the scalp
Fruits, vegetables, beans, cereal supply bcomplex vitamins, such as biotin, folic acid and vitamin B12, as well as vitamin A, zinc and copper, which are necessary to repair the dry, brittle, nutritional health of the wigshumanhair scalp. Some of the main examples of food containing these nutrients include:
folic acid asparagus, beets, broccoli, avocado, Brussels sprouts, beans, garbanzo beans, soybeans, lentils, oranges, fresh peas, Turkey and spinach.
Biotin, cauliflower, liver, salmon, carrots, bananas, corn, soybean flour and yeast. Remember, when food is cooked or preserved, the biotin content is reduced.
Vitamin B12 foods are rich in vitamin B12 uk glueless lace front wigs, including animal protein (such as beef, lamb, beef), clams and oysters, liver, fish, milk and egg yolk.
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