Subject: In week 5 of the Amazing Race
Author: zouruihua011
Posted on: 05/21/2015 02:56:29 AM
In week 5 of the Amazing Race, teams start out in Hamburg, Germany. During the Pit Stop, the teams are required to take a bus to an undisclosed location. They end up in France.
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The 1st matchup started out as a pitching duel with neither team scoring until the 7th inning. River Bandits' starter jordan Jankowski pitched 7 innings without giving up a run, while surrendering 4 hits, but striking out 6. Entering the 8th inning, Jamaine Cotton (1-5, 6.70 ERA) could not finish after giving up 1 hit and walking 2 - all of them scoring. Gerardo Sanchez came in to finish the 8th and gave up 2 more hits and a run, before it was done.
Boston Celtics (49-19) While the Celtics remain tied atop the East, like the Spurs, the warning signs are there for playoff demise. The Celtics lost games to the New Jersey Nets and Houston Rockets last week and that's not even the discouraging part. The Celtics scored 79 and 77 points, respectively, in both losses.
Try a depth jump to a second box. Use two equal plyometric boxes (12 to 42 inches) spaced 2 feet apart. Begin by facing the second box as you stand on top of the first plyometric box. Step from the box and land on the floor using both feet. Upon landing, Immediately jump onto the second box. Again, try to minimize the time spent on the ground. The height of the boxes and the distance in between will determine the intensity.
Perform a cycled split-squat jump. Get into a lunge position with your hip and knee joints flexing at about 90 degrees. Then use a counter-movement to help you achieve maximum height. While in the air, switch the position of the legs. When you land, try to maintain the proper lunge position and immediately repeat the jump.
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